The many plum benefits are a result of its vitamin and mineral content. Log food: Organic Plums Raw. So this makes the heart rate moderate and checks blood pressure. Polyunsaturated Fat 0 g grams. 0% Cholesterol 0 mg milligrams. Calories in Smucker'S 100% Fruit Jam - Red Plum. a meal plan in 2 clicks for free! Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. 80 calories. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. LOG. Bama Spreads Red Plum Jam, 16 oz. 42 calories. 2 plums, medium. Generic Generic - Raw Red Plum (100g) Serving Size : 100 g. 46 Cal. Dips, Spreads & Jams. Find kalorier, kulhydrater og næringsindhold i red plum og over 2.000.000 andre fødevarer på MyFitnessPal.com. people Vitamin A is most essential for healthy eye and good vision. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Jams & Jellies. Plum. Trans Fat 0 g grams. Log food: Plum-Apricot (Pluot) 1 med. Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Plum Cocktail (Nantucket Nectars). Amount of net carbs in Red Plum: How much fiber is in Red Plum? fruit ... 1 tbsp (19g) Nutrition Facts. 70.0 calories. Amount of Calcium in Red Plum: How much Iron is in Red Plum? Plums nutrition facts contain minerals like potassium and iron which are required for red blood cell formation. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. 19.0 grams carbs. Find nutrition facts for over 2,000,000 foods. Calories in 1 cup (320g) 800 calories / … 2 medium. Log food: H-E-B More Fruit Red Plum Fruit Spread. Monounsaturated Fat 0.1 g grams. Nutrition Facts; Serving Size: 1 medium (212g) Calories: 125 % Daily Value * Total Fat 0.4g: 1%: Saturated Fat ~g ~% Trans Fat 0g: Cholesterol ~mg ~% Sodium 2.1mg: 0%: Total Carbohydrate 29.8g: 10%: Dietary Fiber 4.9g: 20%: Total Sugars 22.2g: 44%: Includes ~g Added Sugars ~% Protein 0.6g: 1%: Vitamin C ~mg ~% Vitamin D ~μg ~% Iron 0.2mg: 1%: Calcium 12.7mg: 1%: Potassium 220.5mg: 5%: … Sign Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Plum Wine calories for 104g (100ml) is 162Cal at 156Cal per 100g serving size, rich in Chromium and Potassium, Plum Wine (Drinks / Alcohol) is also known as Umeshu, and has a diet rating of 1, 1 for filling, and 0.5 for nutritional value. Live Healthy & Happy. 2 plums, medium. : Calorie Breakdown: 5% fat, 71% carbs, 24% prot. a member? Amount of sodium in Red Plum: How many carbs are in Red Plum? Sign Up. clicking our Amazon buttons will give us a little referral bonus. depending on Head to the diet generator and enter the number of calories you want. It has substantial amounts of vitamin A, vitamin C, calcium, iron, magnesium and potassium. Plums, raw *all the values are displayed for the amount of 100 grams. How many calories are in Red Plum? About Food Exercise Apps Community Blog Shop Premium. Amount of calories in Red Plum: How much fat is in Red Plum? VITAMIN C Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds. Daily Goals. Nutrition Facts. thai plum-red nutrition facts and nutritional information. Polyunsaturated Fat 0 g grams. Amount of fat in Red Plum: How much sodium is in Red Plum? Fat 67g. There are 50 calories (on average) in 100g of Boysenberries. Nutrition. Red plums are a low-calorie source of dietary fiber. Red Plum. Get full nutrition info for every recipe and track with one click! Plum. One cup (about 165 grams) of sliced plum has about: 76 calories; 19 grams carbohydrates Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. Common plum nutrition, glycemic index, calories and serving size. 0% Saturated Fat 0 g grams. Note: Any items purchased after Calorie breakdown: 0% fat, 95% carbs, 5% protein. 6. ... 1 plum (100g) Nutrition Facts. Calories from Fat 1.7. That is why the nutritional benefits of plums provides you a healthy heart. Your daily values may be higher or lower depending on your calorie needs. KEY FACTS (learn about health benefits or risks) ... (22% of DV/100g). 46 / 2,000 cal left. in. Nutrition facts for Plums, raw, recommended daily values and analysis. 100g of Plum contains 157 mg of POTASSIUM . Nutrition Facts. Bama Spreads Red Plum Jam, 16 oz. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. 30 calories. 100 grams of Java-plum, (jambolan), raw contain 15.56 grams of carbohydrates, is fiber-free, 0.72 grams of protein, 14 milligrams of sodium, and 83.13 grams of water It is also known as Indian blackberry, Indian berry, Malabar plum, java Plum or black plum. 0 mg cholesterol. Serving Size: g (100 g grams) Amount Per Serving. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. 80 calories. 100g of Plum contains 9.5 mg of VITAMIN C . Start; Food Tracker. How does this food fit into your daily goals? 0 %--Fat. Sodium 2,300g. Nutrition Facts. Log food: Organic Plums Raw. With no fat or cholesterol, a single plum has only 30 calories, 6.5 grams of sugar, 0.5 gram of protein and 1 gram of dietary fiber. Plums nutrition facts. You'd need to walk 8 minutes to burn 30 calories. are saying - Curated tweets by EatThisMuch. There are 46 calories in 100 grams of Plums. Find calories, carbs, and nutritional contents for thai plum-red and over 2,000,000 other foods at MyFitnessPal.com. The plum fruit is free from cholesterol and sodium. It contains fair amount of fibres when consumed with skin and corrects constipation. 8 %1 gProtein. Create 1.43% higher water content per 100g? Trans Fat 0 g grams. Calories 46 % Daily Value * 0% Total Fat 0.3 g grams. Calories from Fat 2.5. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Calories in Red Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Red Plum. 66g of Plum contains 104 mg of POTASSIUM . Log food: ... H-E-B More Fruit Red Plum Fruit Spread. 165g of Plum contains 259 mg of POTASSIUM . red plum næringsfakta og næringsoplysninger. Nutrition Facts. 1 tbsp (18g) Nutrition Facts. Amount of protein in Red Plum: How much Vitamin A is in Red Plum? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 30 calories. 0% Sodium 0 mg milligrams. 2.0 grams fiber. 0% There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. 30 calories. your calorie needs. This makes it an ideal fruit for persons with heart ailments. Amount of fiber in Red Plum: How much glucose is in Red Plum? Nutrition Facts. Nutrition Facts. -- / 67 g left. red plum-brand nutrition facts and nutritional information. What 0% Saturated Fat 0 g grams. Wonderfully delicious and juicy, plums botanically belong to the Rosaceae family of "drupe" fruits in the genus, Prunus.Other fellow Prunus members include peaches, nectarine, almonds, and damson.Scientific name: Prunus domestica. See you md for possible stool culture and further assessments. Find calories, carbs, and nutritional contents for red plum-brand and over 2,000,000 other foods at MyFitnessPal.com. Monounsaturated Fat 0.1 g grams. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Amount of glucose in Red Plum: How much protein is in Red Plum? Amount of carbs in Red Plum: How many net carbs are in Red Plum? There are 18 calories in 100 g of Aldi Tinned Plum Tomatoes 100G. Amount of Vitamin C in Red Plum: How much Calcium is in Red Plum? Fitness Goals : Heart Healthy. 30 calories. If you do click them, Nutrition facts and Information for Plums, raw. Plum. 92 %11 gCarbs. main content. Log food: Sunsweet Lemon Essence Pitted Prunes. Nutrition Facts. The plant is best described as a small tree or large shrub. Visit CalorieKing to see calorie count and … Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Helpful, trusted answers from doctors: Dr. Fowler on red plum nutrition facts: Sore redness of eyelids associated with diarrhea can be due to many issues: general inflammation, infection from virus or bacteria, dermatomyositis. Calorie Goal 1,954 cal. Log Food. 0 grams fat. Daily Goals. Amount of Iron in Red Plum: Already 5. Log food: Tesco Supersweet Plum. *Percent Daily Values are based on a 2,000 calorie diet. Want to use it in a meal plan? 1.0 grams protein. Freshdirect. Serving Size: fruit (2-1/8" dia) (66 g grams) Amount Per Serving. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Equal, Calories, Fat, Protein, Fiber, & Carbs In Burger King Whopper With Cheese, Calories, Fat, Protein, Fiber, & Carbs In Trader Joes Organic Strawberry Yogurt, Calories, Fat, Protein, Fiber, & Carbs In Hershey Candy, Calories, Fat, Protein, Fiber, & Carbs In Tgifs Buffalo Wings, Calories Burned For Treadmill: 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10 mph (6 minutes per mile), Calories Burned For Treadmill: 5% Incline, 5 mph (12 minutes per mile). View Diet Analysis Close. 1 tbsp (18g) Nutrition Facts. For a serving per 100g, in a diet, the amount of Calories is 46 kcal (2% RDA), the amount of Protein is 0.7 g (1% RDA), the amount of Fat is 0.28 g, the amount of Carbohydrate is 11.42 g (9% RDA), the amount of Fiber is 1.4 g (6% RDA) and the amount of Sugar is 9.92 g (11% RDA). thank you! 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