If you’ve tried this healthy-ish feel good Okra Stew recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Easy, hearty and delicious. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: So good! I’ll add this detail to the recipe too. In a heavy bottomed saute pan over medium-high heat, heat 1 tablespoon olive oil, add the beef and cook for 4-5 minutes without touching. 1cup - Sugar. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! I could eat this several times a week (and I do). See more ideas about african food, food, cooking recipes. well you may not have gotten the okro soup because it was soup and you people make okro stew, so next time ask for okro stew instead soup and you'd find that it's even better than yours Go and watch sweet adjeley okro soup making on YouTube, then u can correct yourself. Additional Ingredients Oil - for cooking Chicken Seasoning - tt Salt - tt I like to sear the beef on medium high heat for 4-5 minutes per side. https://ndudu-by-fafa.blogspot.com/2017/11/corned-beef-jollof-rice-recipe.html Cook the okra, stirring occasionally until the okra is fully cooked, about 10 minutes. Rock buns were firm favourites of my Mum for special occasions, particularly on my birthday. I would love to hear about your experience making it. Hope you like it! Hi Yumma, so excited to try this. Love this! Jun 21, 2019 - Kenkey is a traditional Ghanaian dish made from fermented white corn consumed by Ga people who call it komi and the Fante people who call it dokono. 1/4cup - Whole or Part Skim Milk, use Evaporated in the absence of these. Okra is a flowering plant that is completely edible and very popular in the Southern States. I use to dislike bamya as a child but this recipe has rekindled my love for it! Cloudflare Ray ID: 60667f724af4c318 1/2cup - Evaporated Milk. The tantalizing aroma and exquisite taste are indeed priceless. Let your okra beef stew cool completely before transferring to an airtight container. thank you! • Oh that makes sense and yes, I would totally recommend doing that but just a 1 teaspoon is sufficient. Hi Beck, good question! Thank you! 1tsp - Nutmeg. cabbage & corned beef stew ‘dzowoe’ or ‘zowey’ (spicy peanut balls) recipe; red red ‘black eyed beans & plantain’ recipe; chinchinga (the ghanaian khebab) the ghanaian dry doughnut recipe (boflot, bofrot, togbei) the perfect okro soup recipe; tom brown (roasted corn meal porridge) perfect koose or akara recipe (fried bean fritters). https://feelgoodfoodie.net/recipe/mediterranean-okra-beef-tomato-stew How To Make Attieke | Akyeke With Fried Tilapia From Scratch | Gluten … For sure next time I will add the molasses! Would using fresh okra from my garden change things at all? Looks like how my sister used to make it. Flip over and cook for an additional 4-5 minutes. So far all of the Lebanese recipes I’ve tried, have been a homerun! The highly nutritious Kontomire stew is made from boiled tender cocoyam leaves, salted fish and boiled eggs, and goes perfectly with boiled yams, plantains and avocado. I buy the frozen okra to make it easy – also use frozen peppers and onions mix – but I do use fresh garlic. Add it into the mixture. Cake mix recipes are easy to mix up and decorate, and there's the bonus of less mess to clean up afterward. You can also subscribe without commenting. Love your modification ideas and so glad you love it! Required fields are marked *. Mar 13, 2015 - Flaky pastry filled with minced beef, onions and green peppers. You may need to download version 2.0 now from the Chrome Web Store. Thank you, take care. Your email address will not be published. Ingredients Protein and Seasoning Beef Tripe Goat Meat Snails Wele (cow skin) Crabs Smoked Fish Pork or Cow Foot Beef Seasoning - tt Salt - tt Spice Blend Cubes - 2 . Yes, you can use chicken instead or you can make it entirely meatless by adding extra tomatoes and okra and it makes for a wonderful vegan dinner recipe. It consists of kpakpo green shito peppers, and it is often used as an accompaniment to fish dishes or kenkey. The dish is deep in Ghanaian culture, and over time, the recipe has been tweaked to suit modern tastes and preferences. Do you think I could add beef broth for more flavour instead of the water? Okra Stew (also called Yakhnit Bamyeh in Arabic) is a delicious hearty stew made with garlic, cilantro, tomato sauce beef and fresh or frozen okra. Facebook gives people the power to share and makes the world more open and connected. I’m a Nigerian,a caterer and I love this dishe,plz can I get d recipes in d supermarket?here in my country? It will keep well in the fridge for 3 to 4 days and frozen for up to 3 months. 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